So we all know we should exercise (but do we really know the pros and cons of permanent life insurance), that fact is not under discussion here! The problem is however, that life is far too hectic. With so many tasks to fit into one day, it may seem that designating time for exercise on top of everything else is simply a mission impossible!
The truth is however, that just 10 minutes of exercise everyday can have a significantly positive result on our bodies and minds.
‘Great’, you may say, ‘but I really don’t think I have a spare ten minutes during the day!’ Finding those 10 minutes may be a little easier than you think! Here come 3 easy ideas:
1. Walk To Work
Granted this depends on how far your commute is. Even a long commute gives an opportunity for a 10 minute exercise session. Simply catch the earlier train and get off one stop from your work – easy peasy!
2. Use Your Home Stairs!
Walking (or running if you feel up to it) up and down your stairs is a great way to get a high impact 10 minute exercise session, and you don’t even have to worry about leaving your house to do it!
3. Your Morning Ritual
Many of us have great intentions to do a little exercise later in the day, but ‘later’ never comes! Grabbing 10 minutes of exercise as part of your morning routine is a great way to have a good conscience when you settle down in the evening!
Life may be crazy hectic, but finding 10 minutes to exercise doesn’t need to be such a difficult feat, and your body and mind will be eternally grateful for it!